| Daily Average: |
Exercise: 3708 Cals |
|
Food: 1307 Cals |
(Fat: 61.63g, Protein: 95.38g, Carbs: 103.58g) |
| Monthly Total: |
Exercise: 100109 Cals |
|
Food: 36588 Cals |
(Fat: 1725.68g, Protein: 2670.72g, Carbs: 2900.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2454 |
|
2
|
|
3
|
4
|
Net -2013 |
|
5
|
Net -1653 |
|
6
|
Net -1881 |
|
7
|
Net -3399 |
|
8
|
Net -2732 |
|
9
|
Net -2901 |
|
10
|
Net -2132 |
|
11
|
Net -2084 |
|
12
|
Net -2188 |
|
13
|
Net -1945 |
|
14
|
Net -1903 |
|
15
|
Net -2400 |
|
16
|
Net -2744 |
|
|
17
|
18
|
Net -2276 |
|
19
|
Net -1736 |
|
20
|
Net -1990 |
|
21
|
Net -3098 |
|
22
|
Net -2794 |
|
23
|
Net -2648 |
|
24
|
Net -3233 |
|
25
|
Net -2074 |
|
26
|
Net -2328 |
|
27
|
Net -2058 |
|
28
|
Net -2583 |
|
29
|
Net -2926 |
|
30
|
Net -2937 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
*Based on an RDI of 2700 calories (28 Dec 17)
|
