Alê Castro's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2372 Cals (Fat: 86.42g, Protein: 129.79g, Carbs: 274.20g)
Monthly Total: Exercise: 0 Cals   Food: 4743 Cals (Fat: 172.83g, Protein: 259.58g, Carbs: 548.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3 4 5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
             

Daily Average Calorie Info

103%
of RDI*
(2372 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (32%)
 
Protein (22%)
*Based on an RDI of 2300 calories (03 May 24)
Get the app
    
© 2024 FatSecret. All rights reserved.