| Daily Average: |
Exercise: 420 Cals |
|
Food: 2565 Cals |
(Fat: 103.31g, Protein: 85.02g, Carbs: 265.13g) |
| Monthly Total: |
Exercise: 12586 Cals |
|
Food: 43608 Cals |
(Fat: 1756.30g, Protein: 1445.32g, Carbs: 4507.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 2790 |
|
4
|
Net 1956 |
|
5
|
Net 2527 |
|
6
|
Net 1341 |
|
7
|
Net 1934 |
|
8
|
Net 2271 |
|
9
|
10
|
Net 2055 |
|
11
|
Net 1866 |
|
12
|
Net 1289 |
|
13
|
Net 1774 |
|
14
|
Net 2108 |
|
15
|
16
|
17
|
Net 2999 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 2103 |
|
25
|
Net 2255 |
|
26
|
Net 2215 |
|
27
|
Net 2016 |
|
28
|
Net 2100 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (28 Jul 24)
|
