rickjoe89's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2060 Cals (Fat: 56.75g, Protein: 167.71g, Carbs: 227.94g)
Monthly Total: Exercise: 0 Cals   Food: 61809 Cals (Fat: 1702.43g, Protein: 5031.27g, Carbs: 6838.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
             

Daily Average Calorie Info

79%
of RDI*
(2060 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
*Based on an RDI of 2600 calories (19 Oct 20)
Get the app
    
© 2024 FatSecret. All rights reserved.