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zubarevaevgeniya's Diet Calendar - June 2024

zubarevaevgeniya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1562 Cals	(Fat: 49.62g, Protein: 130.76g, Carbs: 154.61g)
Monthly Total:	Exercise: 0 Cals		Food: 46859 Cals	(Fat: 1488.50g, Protein: 3922.66g, Carbs: 4638.44g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1279* -	2 1443* -
3 1542* -	4 1496* -	5 1421* -	6 1784* -	7 3278* -	8 1464* -	9 1433* -
10 1324* -	11 1313* -	12 1500* -	13 1567* -	14 1568* -	15 1451* -	16 1478* -
17 1504* -	18 1531* -	19 1427* -	20 1486* -	21 1521* -	22 1479* -	23 1290* -
24 2965* -	25 1281* -	26 1231* -	27 1411* -	28 1505* -	29 1580* -	30 1307* -

<< May 24

Daily Average Calorie Info

87%

of RDI*

(1562 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (28%)

Protein (33%)

*Based on an RDI of 1800 calories (12 Oct 22)

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