| Daily Average: |
Exercise: 4024 Cals |
|
Food: 1418 Cals |
(Fat: 70.04g, Protein: 58.05g, Carbs: 144.27g) |
| Monthly Total: |
Exercise: 8049 Cals |
|
Food: 2835 Cals |
(Fat: 140.08g, Protein: 116.10g, Carbs: 288.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2414 |
|
4
|
Net -2800 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (30 Jun 23)
|
