Daily Average: |
Exercise: 4024 Cals |
|
Food: 1418 Cals |
(Fat: 70.04g, Protein: 58.05g, Carbs: 144.27g) |
Monthly Total: |
Exercise: 8049 Cals |
|
Food: 2835 Cals |
(Fat: 140.08g, Protein: 116.10g, Carbs: 288.54g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2414 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2800 |
|
5
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6
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7
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8
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9
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10
|
11
|
12
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13
|
14
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15
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16
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17
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18
|
19
|
20
|
21
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22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
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*Based on an RDI of 2000 calories (30 Jun 23)
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