| Daily Average: |
Exercise: 2763 Cals |
|
Food: 678 Cals |
(Fat: 22.70g, Protein: 37.86g, Carbs: 79.43g) |
| Monthly Total: |
Exercise: 2763 Cals |
|
Food: 2034 Cals |
(Fat: 68.09g, Protein: 113.58g, Carbs: 238.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -1803 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (08 Feb 23)
|
