| Daily Average: |
Exercise: 1935 Cals |
|
Food: 1294 Cals |
(Fat: 57.81g, Protein: 70.76g, Carbs: 124.27g) |
| Monthly Total: |
Exercise: 50316 Cals |
|
Food: 31046 Cals |
(Fat: 1387.55g, Protein: 1698.16g, Carbs: 2982.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net 124 |
|
6
 |
Net -775 |
|
7
|
Net -1796 |
|
8
|
Net -1461 |
|
9
|
Net -47 |
|
10
|
Net -591 |
|
11
|
Net -436 |
|
12
|
Net -1393 |
|
13
|
Net -108 |
|
14
|
Net -1557 |
|
15
|
Net -1992 |
|
16
|
17
|
Net -251 |
|
18
|
Net -527 |
|
19
|
Net -1255 |
|
20
|
Net -361 |
|
21
|
Net -12 |
|
22
|
Net -2086 |
|
23
|
24
|
Net 966 |
|
25
|
26
|
27
|
28
|
29
|
Net -493 |
|
30
|
Net -307 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (27 Jun 24)
|
