| Daily Average: |
Exercise: 2000 Cals |
|
Food: 1641 Cals |
(Fat: 62.61g, Protein: 72.73g, Carbs: 195.41g) |
| Monthly Total: |
Exercise: 60013 Cals |
|
Food: 49242 Cals |
(Fat: 1878.32g, Protein: 2181.87g, Carbs: 5862.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -695 |
|
2
|
Net -721 |
|
3
|
Net -1140 |
|
4
|
Net -377 |
|
5
|
Net -519 |
|
6
 |
Net 287 |
|
7
|
Net -310 |
|
8
|
Net -8 |
|
9
|
Net -25 |
|
10
|
Net -839 |
|
11
|
Net 18 |
|
12
|
Net -487 |
|
13
|
Net -229 |
|
14
|
Net -647 |
|
15
|
Net -679 |
|
16
|
Net -666 |
|
17
|
Net 99 |
|
18
|
Net -451 |
|
19
|
Net -257 |
|
20
|
Net -428 |
|
21
|
Net -470 |
|
22
|
Net -207 |
|
23
|
Net -643 |
|
24
|
Net -303 |
|
25
|
Net -393 |
|
26
|
Net -136 |
|
27
|
Net -245 |
|
28
|
Net -73 |
|
29
|
Net -60 |
|
30
|
Net -167 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (05 Sep 23)
|
