| Daily Average: |
Exercise: 2800 Cals |
|
Food: 1397 Cals |
(Fat: 56.06g, Protein: 65.87g, Carbs: 142.33g) |
| Monthly Total: |
Exercise: 83995 Cals |
|
Food: 18155 Cals |
(Fat: 728.73g, Protein: 856.25g, Carbs: 1850.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2603 |
|
4
|
5
|
6
|
7
|
8
|
Net -613 |
|
9
|
Net -1367 |
|
10
|
Net -1403 |
|
11
|
Net -1407 |
|
12
|
Net -1570 |
|
13
|
Net -965 |
|
14
|
Net -1600 |
|
15
|
Net -1207 |
|
16
|
Net -1556 |
|
17
|
Net -1286 |
|
18
|
Net -888 |
|
19
|
Net -1730 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
