| Daily Average: |
Exercise: 2269 Cals |
|
Food: 1256 Cals |
(Fat: 70.01g, Protein: 61.19g, Carbs: 95.83g) |
| Monthly Total: |
Exercise: 68080 Cals |
|
Food: 13819 Cals |
(Fat: 770.06g, Protein: 673.09g, Carbs: 1054.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -305 |
|
18
|
Net -461 |
|
19
|
Net -670 |
|
20
|
Net -607 |
|
21
|
Net -1130 |
|
22
|
Net -1010 |
|
23
|
Net -1947 |
|
24
|
Net -1147 |
|
25
|
Net -1372 |
|
26
|
Net -1983 |
|
27
|
Net -1111 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (17 Jun 24)
|
