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martha_fitfoodie's Diet Calendar - June 2024

martha_fitfoodie's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1329 Cals	(Fat: 48.97g, Protein: 85.97g, Carbs: 138.01g)
Monthly Total:	Exercise: 0 Cals		Food: 18607 Cals	(Fat: 685.58g, Protein: 1203.59g, Carbs: 1932.15g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 1054* -	2 - -
3 - -	4 1782* -	5 1885* -	6 1531* -	7 2001* -	8 - -	9 674* -
10 1856* -	11 - -	12 - -	13 - -	14 - -	15 - -	16 6* -
17 1512* -	18 1682* -	19 646* -	20 718* -	21 - -	22 - -	23 - -
24 1299* -	25 1961* -	26 - -	27 - -	28 - -	29 - -	30 - -

<< May 24

Daily Average Calorie Info

78%

of RDI*

(1329 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (33%)

Protein (26%)

*Based on an RDI of 1700 calories (11 Aug 24)

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