| Daily Average: |
Exercise: 1673 Cals |
|
Food: 780 Cals |
(Fat: 27.29g, Protein: 49.60g, Carbs: 84.72g) |
| Monthly Total: |
Exercise: 25098 Cals |
|
Food: 3899 Cals |
(Fat: 136.45g, Protein: 247.98g, Carbs: 423.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -736 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
Net -1779 |
|
14
|
Net -1086 |
|
15
|
Net -1050 |
|
16
|
|
17
|
18
|
19
|
Net -821 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
*Based on an RDI of 1000 calories (30 Apr 20)
|
