| Daily Average: |
Exercise: 2801 Cals |
|
Food: 1766 Cals |
(Fat: 66.44g, Protein: 126.02g, Carbs: 166.32g) |
| Monthly Total: |
Exercise: 2801 Cals |
|
Food: 40626 Cals |
(Fat: 1528.15g, Protein: 2898.53g, Carbs: 3825.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -572 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 2002 calories (17 Jun 24)
|
