| Daily Average: |
Exercise: 3000 Cals |
|
Food: 1926 Cals |
(Fat: 96.72g, Protein: 67.51g, Carbs: 197.86g) |
| Monthly Total: |
Exercise: 90015 Cals |
|
Food: 50089 Cals |
(Fat: 2514.60g, Protein: 1755.28g, Carbs: 5144.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1397 |
|
2
|
Net -570 |
|
3
|
Net -662 |
|
4
|
Net -1457 |
|
5
|
Net -1489 |
|
6
|
Net -1250 |
|
7
|
Net -780 |
|
8
|
Net -1101 |
|
9
|
Net -787 |
|
10
|
Net -1099 |
|
11
|
Net -1321 |
|
12
|
Net -1297 |
|
13
|
Net -1147 |
|
14
|
Net -1943 |
|
15
|
Net -1662 |
|
16
 |
Net 417 |
|
17
|
Net 75 |
|
18
|
Net -1202 |
|
19
|
Net -1925 |
|
20
|
Net -843 |
|
21
|
Net -507 |
|
22
|
23
|
Net -994 |
|
24
|
Net -871 |
|
25
|
Net -2004 |
|
26
|
Net -1108 |
|
27
|
Net -893 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
*Based on an RDI of 2300 calories (29 Oct 18)
|
