Daily Average: |
Exercise: 1954 Cals |
|
Food: 2544 Cals |
(Fat: 90.87g, Protein: 162.50g, Carbs: 259.03g) |
Monthly Total: |
Exercise: 58629 Cals |
|
Food: 76332 Cals |
(Fat: 2726.11g, Protein: 4874.90g, Carbs: 7770.79g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 424 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1208 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 923 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -228 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 555 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 240 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1089 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 342 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 946 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 661 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 255 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 244 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 350 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2081 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1698 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 979 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 409 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -165 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 757 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 79 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 671 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 994 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1092 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -124 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -202 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -31 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -207 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 615 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 759 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1289 |
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
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*Based on an RDI of 2100 calories (26 Aug 24)
|