| Daily Average: |
Exercise: 1954 Cals |
|
Food: 2544 Cals |
(Fat: 90.87g, Protein: 162.50g, Carbs: 259.03g) |
| Monthly Total: |
Exercise: 58629 Cals |
|
Food: 76332 Cals |
(Fat: 2726.11g, Protein: 4874.90g, Carbs: 7770.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 424 |
|
2
|
Net 1208 |
|
3
|
Net 923 |
|
4
 |
Net -228 |
|
5
|
Net 555 |
|
6
|
Net 240 |
|
7
|
Net 1089 |
|
8
|
Net 342 |
|
9
|
Net 946 |
|
10
|
Net 661 |
|
11
|
Net 255 |
|
12
|
Net 244 |
|
13
|
Net 350 |
|
14
|
Net 2081 |
|
15
|
Net 1698 |
|
16
|
Net 979 |
|
17
|
Net 409 |
|
18
|
Net -165 |
|
19
|
Net 757 |
|
20
|
Net 79 |
|
21
|
Net 671 |
|
22
|
Net 994 |
|
23
|
Net 1092 |
|
24
|
Net -124 |
|
25
|
Net -202 |
|
26
|
Net -31 |
|
27
|
Net -207 |
|
28
|
Net 615 |
|
29
|
Net 759 |
|
30
|
Net 1289 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 2100 calories (26 Aug 24)
|
