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StephaniiieLeigh's Diet Calendar - June 2024

StephaniiieLeigh's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1386 Cals		Food: 473 Cals	(Fat: 14.24g, Protein: 26.44g, Carbs: 65.84g)
Monthly Total:	Exercise: 41585 Cals		Food: 473 Cals	(Fat: 14.24g, Protein: 26.44g, Carbs: 65.84g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

1389*

2

-

1370*

3

-

1391*

4

-

1377*

5

-

1408*

6

-

1417*

7

-

1382*

8

-

1370*

9

-

1377*

10

-

1372*

11

-

1380*

12

-

1372*

13

-

1370*

14

-

1429*

15

-

1441*

16

-

1377*

17

-

1381*

18

-

1396*

19

-

1373*

20

-

1370*

21

473*

1383*

Net -910

22

-

1370*

23

-

1371*

24

-

1371*

25

-

1383*

26

-

1376*

27

-

1406*

28

-

1382*

29

-

1429*

30

-

1372*

<< May 24

Daily Average Calorie Info

32%

of RDI*

(473 cal)

32% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (26%)

Protein (21%)

*Based on an RDI of 1500 calories (25 May 22)

Set your Recommended Daily Intake

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