Vino Seftiyan's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 786 Cals (Fat: 25.61g, Protein: 41.22g, Carbs: 95.55g)
Monthly Total: Exercise: 0 Cals   Food: 3144 Cals (Fat: 102.43g, Protein: 164.90g, Carbs: 382.20g)

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Daily Average Calorie Info

40%
of RDI*
(786 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (30%)
 
Protein (21%)
*Based on an RDI of 1960 calories (29 Nov 23)
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