| Daily Average: |
Exercise: 2170 Cals |
|
Food: 1433 Cals |
(Fat: 58.85g, Protein: 76.11g, Carbs: 146.69g) |
| Monthly Total: |
Exercise: 65110 Cals |
|
Food: 42981 Cals |
(Fat: 1765.63g, Protein: 2283.26g, Carbs: 4400.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -738 |
|
2
|
Net -564 |
|
3
|
Net -831 |
|
4
|
Net -888 |
|
5
|
Net -797 |
|
6
|
Net -1128 |
|
7
|
Net -343 |
|
8
|
Net -950 |
|
9
|
Net -351 |
|
10
|
Net -976 |
|
11
|
Net -549 |
|
12
|
Net -948 |
|
13
|
Net -344 |
|
14
|
Net -706 |
|
15
|
Net -946 |
|
16
|
Net -590 |
|
17
|
Net -1131 |
|
18
|
Net -841 |
|
19
|
Net -627 |
|
20
 |
Net 90 |
|
21
|
Net -473 |
|
22
|
Net -293 |
|
23
|
Net -581 |
|
24
|
Net -1133 |
|
25
|
Net -1145 |
|
26
|
Net -1242 |
|
27
|
Net -1101 |
|
28
|
Net -908 |
|
29
|
Net -654 |
|
30
|
Net -441 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (10 Feb 21)
|
