| Daily Average: |
Exercise: 1944 Cals |
|
Food: 1137 Cals |
(Fat: 48.15g, Protein: 57.93g, Carbs: 123.07g) |
| Monthly Total: |
Exercise: 5831 Cals |
|
Food: 22741 Cals |
(Fat: 963.00g, Protein: 1158.62g, Carbs: 2461.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1014 |
|
9
|
Net -1068 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -548 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (21 Aug 19)
|
