| Daily Average: |
Exercise: 3406 Cals |
|
Food: 1452 Cals |
(Fat: 60.44g, Protein: 76.64g, Carbs: 149.15g) |
| Monthly Total: |
Exercise: 3406 Cals |
|
Food: 39208 Cals |
(Fat: 1631.78g, Protein: 2069.27g, Carbs: 4026.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1407 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (10 Apr 24)
|
