| Daily Average: |
Exercise: 1712 Cals |
|
Food: 783 Cals |
(Fat: 37.49g, Protein: 61.76g, Carbs: 46.91g) |
| Monthly Total: |
Exercise: 51347 Cals |
|
Food: 7051 Cals |
(Fat: 337.44g, Protein: 555.80g, Carbs: 422.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -783 |
|
|
3
|
4
|
5
|
Net -848 |
|
6
|
Net -1403 |
|
7
|
8
|
9
|
Net -706 |
|
|
10
|
11
|
12
|
13
|
14
|
Net -741 |
|
15
|
Net -709 |
|
16
|
Net -585 |
|
17
|
Net -1401 |
|
18
|
Net -1474 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
|
|
*Based on an RDI of 1050 calories (01 Aug 24)
|
