| Daily Average: |
Exercise: 269 Cals |
|
Food: 711 Cals |
(Fat: 23.33g, Protein: 34.97g, Carbs: 94.30g) |
| Monthly Total: |
Exercise: 8062 Cals |
|
Food: 4264 Cals |
(Fat: 140.00g, Protein: 209.81g, Carbs: 565.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 221 |
|
5
|
6
|
7
|
Net 982 |
|
8
|
Net 233 |
|
9
|
Net 880 |
|
|
10
|
11
|
12
|
Net 98 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
Net 121 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 2200 calories (07 Jun 24)
|
