| Daily Average: |
Exercise: 2370 Cals |
|
Food: 1389 Cals |
(Fat: 60.36g, Protein: 89.14g, Carbs: 120.46g) |
| Monthly Total: |
Exercise: 14223 Cals |
|
Food: 11114 Cals |
(Fat: 482.86g, Protein: 713.09g, Carbs: 963.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -1093 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -696 |
|
27
|
Net -1145 |
|
28
|
Net -429 |
|
29
|
Net -673 |
|
30
|
Net -770 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
|
|
*Based on an RDI of 1702 calories (09 Sep 24)
|
