| Daily Average: |
Exercise: 2081 Cals |
|
Food: 1243 Cals |
(Fat: 76.09g, Protein: 83.65g, Carbs: 45.07g) |
| Monthly Total: |
Exercise: 62433 Cals |
|
Food: 37294 Cals |
(Fat: 2282.74g, Protein: 2509.36g, Carbs: 1352.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -264 |
|
2
|
Net -682 |
|
3
|
Net -777 |
|
4
|
Net -785 |
|
5
|
Net -572 |
|
6
|
Net -841 |
|
7
|
Net -644 |
|
8
|
Net -620 |
|
9
|
Net -794 |
|
10
|
Net -770 |
|
11
|
Net -1129 |
|
12
|
Net -813 |
|
13
|
Net -772 |
|
14
|
Net -972 |
|
15
|
Net -805 |
|
16
|
Net -611 |
|
17
|
Net -1308 |
|
18
|
Net -1027 |
|
19
|
Net -583 |
|
20
|
Net -679 |
|
21
|
Net -1467 |
|
22
|
Net -904 |
|
23
|
Net -603 |
|
24
|
Net -823 |
|
25
|
Net -1293 |
|
26
|
Net -883 |
|
27
|
Net -1023 |
|
28
|
Net -1015 |
|
29
|
Net -850 |
|
30
|
Net -830 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (31 Oct 22)
|
