| Daily Average: |
Exercise: 1334 Cals |
|
Food: 874 Cals |
(Fat: 47.45g, Protein: 46.08g, Carbs: 73.88g) |
| Monthly Total: |
Exercise: 2668 Cals |
|
Food: 4368 Cals |
(Fat: 237.24g, Protein: 230.38g, Carbs: 369.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -326 |
|
12
 |
Net 10 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (20 Mar 20)
|
