| Daily Average: |
Exercise: 1372 Cals |
|
Food: 896 Cals |
(Fat: 38.99g, Protein: 53.29g, Carbs: 83.57g) |
| Monthly Total: |
Exercise: 38412 Cals |
|
Food: 19707 Cals |
(Fat: 857.69g, Protein: 1172.40g, Carbs: 1838.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 434 |
|
2
 |
Net -276 |
|
|
3
|
4
|
Net 447 |
|
5
|
6
|
7
|
Net -136 |
|
8
|
9
|
Net -231 |
|
10
|
Net 739 |
|
11
|
12
|
Net 378 |
|
13
|
Net -541 |
|
14
|
15
|
16
|
|
17
|
18
|
Net -1412 |
|
19
|
Net -888 |
|
20
|
Net -1244 |
|
21
|
22
|
Net -509 |
|
23
|
Net -214 |
|
24
|
Net -364 |
|
25
|
Net -396 |
|
26
|
Net -816 |
|
27
|
Net -1161 |
|
28
|
Net -822 |
|
29
|
Net -565 |
|
30
|
Net -304 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (22 Feb 24)
|
