| Daily Average: |
Exercise: 1229 Cals |
|
Food: 1106 Cals |
(Fat: 40.72g, Protein: 60.05g, Carbs: 127.81g) |
| Monthly Total: |
Exercise: 2458 Cals |
|
Food: 11065 Cals |
(Fat: 407.18g, Protein: 600.46g, Carbs: 1278.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 135 |
|
16
|
Net 342 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (27 May 24)
|
