| Daily Average: |
Exercise: 2721 Cals |
|
Food: 1821 Cals |
(Fat: 47.78g, Protein: 152.29g, Carbs: 195.76g) |
| Monthly Total: |
Exercise: 81624 Cals |
|
Food: 54625 Cals |
(Fat: 1433.26g, Protein: 4568.61g, Carbs: 5872.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1611 |
|
2
|
Net -616 |
|
3
|
Net -462 |
|
4
|
Net -558 |
|
5
|
Net -1486 |
|
6
|
Net -1754 |
|
7
|
Net -1778 |
|
8
|
Net -1504 |
|
9
|
Net -467 |
|
10
|
Net -663 |
|
11
|
Net -385 |
|
12
|
Net -627 |
|
13
|
Net -1209 |
|
14
|
Net -457 |
|
15
|
Net -1584 |
|
16
|
Net -676 |
|
17
|
Net -888 |
|
18
|
Net -1713 |
|
19
|
Net -1223 |
|
20
|
Net -935 |
|
21
|
Net -433 |
|
22
|
Net -565 |
|
23
|
Net -982 |
|
24
|
Net -774 |
|
25
|
Net -400 |
|
26
|
Net -1190 |
|
27
|
Net -292 |
|
28
|
Net -595 |
|
29
|
Net -885 |
|
30
|
Net -287 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
|
|
*Based on an RDI of 1600 calories (02 Mar 21)
|
