| Daily Average: |
Exercise: 23 Cals |
|
Food: 1278 Cals |
(Fat: 53.76g, Protein: 39.63g, Carbs: 162.18g) |
| Monthly Total: |
Exercise: 652 Cals |
|
Food: 3834 Cals |
(Fat: 161.29g, Protein: 118.90g, Carbs: 486.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 1275 |
|
9
|
10
|
Net 1240 |
|
11
|
Net 1253 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
|
|
*Based on an RDI of 1400 calories (07 Mar 21)
|
