| Daily Average: |
Exercise: 2399 Cals |
|
Food: 1036 Cals |
(Fat: 36.02g, Protein: 73.76g, Carbs: 109.28g) |
| Monthly Total: |
Exercise: 45578 Cals |
|
Food: 14505 Cals |
(Fat: 504.21g, Protein: 1032.59g, Carbs: 1529.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net 318 |
|
8
|
Net 1044 |
|
9
|
Net 4 |
|
10
 |
Net -2534 |
|
11
|
Net -2451 |
|
12
|
Net -2231 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -3195 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (07 Jun 24)
|
