Daily Average: |
Exercise: 1411 Cals |
|
Food: 798 Cals |
(Fat: 25.98g, Protein: 35.72g, Carbs: 106.72g) |
Monthly Total: |
Exercise: 7057 Cals |
|
Food: 4787 Cals |
(Fat: 155.88g, Protein: 214.31g, Carbs: 640.29g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 664 |
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13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -963 |
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
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*Based on an RDI of 1000 calories (25 May 24)
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