| Daily Average: |
Exercise: 2328 Cals |
|
Food: 2961 Cals |
(Fat: 90.18g, Protein: 176.48g, Carbs: 360.53g) |
| Monthly Total: |
Exercise: 69834 Cals |
|
Food: 88817 Cals |
(Fat: 2705.34g, Protein: 5294.37g, Carbs: 10815.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 493 |
|
2
 |
Net -25 |
|
3
|
Net 100 |
|
4
|
Net 410 |
|
5
|
Net 517 |
|
6
|
Net 825 |
|
7
|
Net -10 |
|
8
|
Net 815 |
|
9
|
Net 291 |
|
10
|
Net 40 |
|
11
|
Net 638 |
|
12
|
Net 585 |
|
13
|
Net 840 |
|
14
|
Net 896 |
|
15
|
Net 722 |
|
16
|
Net 127 |
|
17
|
Net 1134 |
|
18
|
Net 199 |
|
19
|
Net 840 |
|
20
|
Net 762 |
|
21
|
Net 620 |
|
22
|
Net 1387 |
|
23
|
Net 681 |
|
24
|
Net 142 |
|
25
|
Net 894 |
|
26
|
Net 1748 |
|
27
|
Net 948 |
|
28
|
Net 843 |
|
29
|
Net 514 |
|
30
|
Net 1007 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 2800 calories (16 Apr 21)
|
