| Daily Average: |
Exercise: 1833 Cals |
|
Food: 1047 Cals |
(Fat: 47.14g, Protein: 41.52g, Carbs: 109.16g) |
| Monthly Total: |
Exercise: 54995 Cals |
|
Food: 19895 Cals |
(Fat: 895.73g, Protein: 788.85g, Carbs: 2074.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -383 |
|
8
|
Net -263 |
|
9
|
Net -1097 |
|
10
|
Net -592 |
|
11
|
Net -1323 |
|
12
|
Net -864 |
|
13
|
Net -543 |
|
14
|
15
|
16
|
|
17
|
18
|
Net -1113 |
|
19
|
Net -909 |
|
20
|
Net -720 |
|
21
|
Net -894 |
|
22
|
Net -176 |
|
23
|
Net -1541 |
|
|
24
|
25
|
Net -948 |
|
26
|
Net -1028 |
|
27
|
Net -1390 |
|
28
|
Net -65 |
|
29
|
Net -300 |
|
30
|
Net -586 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 1000 calories (25 Aug 21)
|
