| Daily Average: |
Exercise: 1545 Cals |
|
Food: 384 Cals |
(Fat: 22.08g, Protein: 25.99g, Carbs: 19.08g) |
| Monthly Total: |
Exercise: 46363 Cals |
|
Food: 1536 Cals |
(Fat: 88.30g, Protein: 103.95g, Carbs: 76.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1020 |
|
2
|
Net -888 |
|
3
|
Net -1206 |
|
4
|
5
|
Net -1432 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (52%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (13 Dec 21)
|
