Daily Average: |
Exercise: 1725 Cals |
|
Food: 1124 Cals |
(Fat: 22.34g, Protein: 77.05g, Carbs: 154.51g) |
Monthly Total: |
Exercise: 44853 Cals |
|
Food: 29221 Cals |
(Fat: 580.94g, Protein: 2003.31g, Carbs: 4017.33g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 226 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -440 |
|
5
|
6
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 507 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -467 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -503 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -615 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -531 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -561 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1198 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -752 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -409 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -637 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -700 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1560 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1036 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -608 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -898 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -589 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -892 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -456 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -958 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -482 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (18 Jun 23)
|