| Daily Average: |
Exercise: 1725 Cals |
|
Food: 1124 Cals |
(Fat: 22.34g, Protein: 77.05g, Carbs: 154.51g) |
| Monthly Total: |
Exercise: 44853 Cals |
|
Food: 29221 Cals |
(Fat: 580.94g, Protein: 2003.31g, Carbs: 4017.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 226 |
|
4
 |
Net -440 |
|
5
|
6
|
7
|
8
|
Net 507 |
|
9
|
Net -467 |
|
10
|
Net -503 |
|
11
|
Net -615 |
|
12
|
Net -531 |
|
13
|
14
|
Net -561 |
|
15
|
Net -1198 |
|
16
|
Net -752 |
|
17
|
Net -409 |
|
18
|
Net -637 |
|
19
|
Net -700 |
|
20
|
Net -1560 |
|
21
|
22
|
Net -1036 |
|
23
|
Net -608 |
|
24
|
Net -569 |
|
25
|
Net -898 |
|
26
|
Net -589 |
|
27
|
Net -892 |
|
28
|
Net -456 |
|
29
|
Net -958 |
|
30
|
Net -482 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (18 Jun 23)
|
