azizah hakim's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1239 Cals (Fat: 51.51g, Protein: 69.51g, Carbs: 126.91g)
Monthly Total: Exercise: 0 Cals   Food: 34692 Cals (Fat: 1442.38g, Protein: 1946.17g, Carbs: 3553.46g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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24 25 26 27 28
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29
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30
             

Daily Average Calorie Info

69%
of RDI*
(1239 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 1800 calories (25 May 24)
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