| Daily Average: |
Exercise: 2430 Cals |
|
Food: 1197 Cals |
(Fat: 63.34g, Protein: 64.84g, Carbs: 91.40g) |
| Monthly Total: |
Exercise: 2430 Cals |
|
Food: 2394 Cals |
(Fat: 126.68g, Protein: 129.67g, Carbs: 182.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1149 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (15 Nov 22)
|
