| Daily Average: |
Exercise: 1455 Cals |
|
Food: 438 Cals |
(Fat: 17.45g, Protein: 29.39g, Carbs: 35.75g) |
| Monthly Total: |
Exercise: 43647 Cals |
|
Food: 2191 Cals |
(Fat: 87.24g, Protein: 146.97g, Carbs: 178.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1112 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -1124 |
|
12
|
Net -657 |
|
13
|
14
|
Net -653 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net -1389 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (22 Jul 24)
|
