| Daily Average: |
Exercise: 1755 Cals |
|
Food: 1919 Cals |
(Fat: 37.97g, Protein: 137.30g, Carbs: 255.16g) |
| Monthly Total: |
Exercise: 52637 Cals |
|
Food: 15352 Cals |
(Fat: 303.79g, Protein: 1098.40g, Carbs: 2041.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 370 |
|
24
|
Net 108 |
|
25
 |
Net -467 |
|
26
|
Net 216 |
|
27
|
Net 66 |
|
28
|
Net -149 |
|
29
|
Net -7 |
|
30
|
Net 357 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (18%)
Protein (29%)
|
|
*Based on an RDI of 2095 calories (23 Jun 24)
|
