mona@7's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1018 Cals (Fat: 48.20g, Protein: 56.02g, Carbs: 89.36g)
Monthly Total: Exercise: 0 Cals   Food: 2035 Cals (Fat: 96.40g, Protein: 112.03g, Carbs: 178.72g)

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Daily Average Calorie Info

68%
of RDI*
(1018 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 1500 calories (13 Nov 23)
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