| Daily Average: |
Exercise: 1595 Cals |
|
Food: 1446 Cals |
(Fat: 77.72g, Protein: 73.82g, Carbs: 89.85g) |
| Monthly Total: |
Exercise: 43062 Cals |
|
Food: 40480 Cals |
(Fat: 2176.18g, Protein: 2066.95g, Carbs: 2515.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 801 |
|
2
 |
Net -96 |
|
3
|
Net -617 |
|
4
|
Net 182 |
|
5
|
Net -397 |
|
6
|
Net -579 |
|
7
|
Net -172 |
|
8
|
Net 541 |
|
9
|
Net -460 |
|
10
|
Net -394 |
|
11
|
Net -134 |
|
12
|
Net -482 |
|
13
|
Net -870 |
|
14
|
Net -521 |
|
15
|
Net 475 |
|
16
|
Net 91 |
|
17
|
Net -200 |
|
18
|
Net -44 |
|
19
|
Net -531 |
|
20
|
Net -690 |
|
21
|
Net -91 |
|
22
|
Net 124 |
|
23
|
Net -335 |
|
24
|
Net -755 |
|
25
|
Net 935 |
|
26
|
Net -529 |
|
27
|
28
|
29
|
30
|
Net 524 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 1596 calories (06 Jun 24)
|
