saaspenguim's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1854 Cals (Fat: 45.76g, Protein: 113.77g, Carbs: 249.00g)
Monthly Total: Exercise: 0 Cals   Food: 3709 Cals (Fat: 91.53g, Protein: 227.54g, Carbs: 497.99g)

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Daily Average Calorie Info

64%
of RDI*
(1854 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (22%)
 
Protein (24%)
*Based on an RDI of 2900 calories (21 Jul 21)
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