| Daily Average: |
Exercise: 2553 Cals |
|
Food: 874 Cals |
(Fat: 30.33g, Protein: 51.95g, Carbs: 102.12g) |
| Monthly Total: |
Exercise: 68921 Cals |
|
Food: 26221 Cals |
(Fat: 909.96g, Protein: 1558.53g, Carbs: 3063.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1531 |
|
2
|
Net -2093 |
|
3
|
Net -1540 |
|
4
|
Net -1462 |
|
5
|
Net -1656 |
|
6
|
Net -1349 |
|
7
|
Net -2207 |
|
8
|
Net -2223 |
|
9
|
Net -1579 |
|
10
|
Net -1323 |
|
11
|
Net -1333 |
|
12
|
Net -1689 |
|
13
|
Net -1735 |
|
14
|
Net -2142 |
|
15
|
16
|
Net -1253 |
|
17
|
Net -1237 |
|
18
|
Net -1394 |
|
19
|
20
|
21
|
Net -1446 |
|
22
|
Net -1993 |
|
23
|
Net -2083 |
|
24
|
Net -1872 |
|
25
|
Net -1711 |
|
26
|
Net -1450 |
|
27
|
Net -1472 |
|
28
|
Net -2307 |
|
29
|
Net -1583 |
|
30
|
Net -1672 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (05 May 24)
|
