Daily Average: |
Exercise: 2110 Cals |
|
Food: 2192 Cals |
(Fat: 100.01g, Protein: 115.85g, Carbs: 206.63g) |
Monthly Total: |
Exercise: 63288 Cals |
|
Food: 65748 Cals |
(Fat: 3000.21g, Protein: 3475.55g, Carbs: 6198.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 298 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 13 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -161 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 56 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 543 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -108 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 122 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 69 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -235 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 181 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -34 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 515 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 412 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -102 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 506 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -240 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 25 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -490 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -407 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -164 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -351 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 652 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -345 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 409 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 269 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 484 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 413 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 12 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 121 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (05 Jul 24)
|