| Daily Average: |
Exercise: 1982 Cals |
|
Food: 1347 Cals |
(Fat: 48.25g, Protein: 69.61g, Carbs: 153.11g) |
| Monthly Total: |
Exercise: 59454 Cals |
|
Food: 39057 Cals |
(Fat: 1399.39g, Protein: 2018.78g, Carbs: 4440.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1149 |
|
2
|
Net -842 |
|
3
|
Net -527 |
|
4
|
Net -812 |
|
5
|
Net -531 |
|
6
|
Net -962 |
|
7
|
Net -1056 |
|
8
|
Net -501 |
|
9
|
Net -648 |
|
10
|
Net -652 |
|
11
|
Net -303 |
|
12
|
Net -1171 |
|
13
|
Net -226 |
|
14
|
Net -597 |
|
15
|
16
|
Net -613 |
|
17
|
Net -503 |
|
18
|
Net -398 |
|
19
|
Net -563 |
|
20
|
Net -597 |
|
21
|
Net -681 |
|
22
|
Net -654 |
|
23
|
Net -569 |
|
24
|
Net -425 |
|
25
|
Net -722 |
|
26
|
Net -844 |
|
27
|
Net -688 |
|
28
|
Net -400 |
|
29
|
Net -479 |
|
30
|
Net -487 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (29 Mar 24)
|
