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Mohamed_Elkhodary's Diet Calendar - June 2024

Mohamed_Elkhodary's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2207 Cals	(Fat: 79.69g, Protein: 125.90g, Carbs: 247.16g)
Monthly Total:	Exercise: 0 Cals		Food: 52957 Cals	(Fat: 1912.52g, Protein: 3021.67g, Carbs: 5931.83g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 2152* -	2 2339* -
3 2285* -	4 2077* -	5 1891* -	6 4122* -	7 2224* -	8 4027* -	9 1009* -
10 1511* -	11 1474* -	12 1677* -	13 2630* -	14 3317* -	15 2133* -	16 - -
17 - -	18 - -	19 - -	20 - -	21 - -	22 2568* -	23 2112* -
24 1859* -	25 2285* -	26 2029* -	27 1296* -	28 2209* -	29 2068* -	30 1663* -

<< May 24

Daily Average Calorie Info

147%

of RDI*

(2207 cal)

147% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (32%)

Protein (23%)

*Based on an RDI of 1500 calories (08 Jul 24)

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