| Daily Average: |
Exercise: 882 Cals |
|
Food: 1821 Cals |
(Fat: 100.06g, Protein: 35.16g, Carbs: 195.08g) |
| Monthly Total: |
Exercise: 26473 Cals |
|
Food: 49175 Cals |
(Fat: 2701.74g, Protein: 949.28g, Carbs: 5267.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1429 |
|
2
|
Net 750 |
|
3
|
Net 1500 |
|
4
|
Net 235 |
|
5
|
6
|
Net 977 |
|
7
|
Net 596 |
|
8
|
Net 1372 |
|
9
|
Net 651 |
|
10
|
Net 969 |
|
11
|
Net 1504 |
|
12
|
Net 1598 |
|
13
|
Net 1155 |
|
14
|
Net 1455 |
|
15
|
16
|
Net 803 |
|
17
|
Net 705 |
|
18
|
Net 2328 |
|
19
|
20
|
Net 773 |
|
21
|
Net 1275 |
|
22
|
Net 514 |
|
23
|
Net 773 |
|
24
|
Net 876 |
|
25
|
Net 518 |
|
26
|
Net 1039 |
|
27
 |
Net -1066 |
|
28
|
Net 1708 |
|
29
|
Net 565 |
|
30
|
Net 80 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (49%)
Protein (8%)
|
|
*Based on an RDI of 2900 calories (14 Dec 21)
|
