| Daily Average: |
Exercise: 2110 Cals |
|
Food: 1958 Cals |
(Fat: 73.09g, Protein: 133.22g, Carbs: 191.90g) |
| Monthly Total: |
Exercise: 63298 Cals |
|
Food: 58743 Cals |
(Fat: 2192.81g, Protein: 3996.53g, Carbs: 5756.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 214 |
|
2
 |
Net -149 |
|
3
|
Net -116 |
|
4
|
Net 50 |
|
5
|
Net 72 |
|
6
|
Net 187 |
|
7
|
Net -154 |
|
8
|
Net -33 |
|
9
|
Net -128 |
|
10
|
Net -170 |
|
11
|
Net 59 |
|
12
|
Net -391 |
|
13
|
Net -262 |
|
14
|
Net -284 |
|
15
|
Net 284 |
|
16
|
Net -289 |
|
17
|
Net -480 |
|
18
|
Net -126 |
|
19
|
Net -332 |
|
20
|
Net -492 |
|
21
|
Net -349 |
|
22
|
Net 1 |
|
23
|
Net -124 |
|
24
|
Net -69 |
|
25
|
Net -253 |
|
26
|
Net -246 |
|
27
|
Net -131 |
|
28
|
Net 124 |
|
29
|
Net -390 |
|
30
|
Net -578 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1650 calories (17 Oct 23)
|
