| Daily Average: |
Exercise: 2391 Cals |
|
Food: 905 Cals |
(Fat: 31.55g, Protein: 40.94g, Carbs: 117.50g) |
| Monthly Total: |
Exercise: 62173 Cals |
|
Food: 5430 Cals |
(Fat: 189.30g, Protein: 245.67g, Carbs: 705.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -722 |
|
3
|
Net -2328 |
|
4
|
Net -909 |
|
5
|
6
|
Net -2300 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -2042 |
|
26
|
Net -127 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 2700 calories (21 May 24)
|
